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Firm-Body Sculpting System 2-Abs
In this release, fitness instructor Nancy Tucker takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Tucker gradually increases the duration of each workout, as well as the intensity of the exercises, ensuring that viewers of all fitness levels will get into perfect shape.
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Firm Body Sculpting System 2 - Firm Abs
Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section...
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