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Equipment: Ab Roller
Learn More... The sit-up is one of the most revered workouts, as far as exercise routines go, and for good reason: it trims the fat away from your abdominal area, and generally makes your midsection more elegant to look at – if not sexy. Unfortunately, as with most hardcore exercises, the sit-up is one of the most devastating workouts for your back. The more sit-ups you perform, the worse off your spine is, since the action goes against the spine’s natural flow of movement. The Ab Roller was created...
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Equipment: Ab Roller
Learn More... The sit-up is one of the most revered workouts, as far as exercise routines go, and for good reason: it trims the fat away from your abdominal area, and generally makes your midsection more elegant to look at – if not sexy. Unfortunately, as with most hardcore exercises, the sit-up is one of the most devastating workouts for your back. The more sit-ups you perform, the worse off your spine is, since the action goes against the spine’s natural flow of movement. The Ab Roller was created...
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