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austin denise pilates for every body (DVD)
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a weighted ball.
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Denise Austin: Pilates For Every Body
7 Minutes: Dynamic Warm-Up connects the mind and body and prepares you for the workout. 18 Minutes: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results. 7 Minutes: Standing Leg Series combines dance and mat based Pilates moves with a chair for the ultimate calorie burning blast that will give you leaner, longer looking legs. 7 Minutes: Integrated upper and lower body exercises bring...
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Denise Austin: Pilates For Every Body (DVD)
Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denis Austin has des gnedia complete 45 minute program to strengthen, streamline, and reshape your body from head to toe. An easy, non-impact program for every body shape and every fitness level. Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all body movement flows. Through theiuse of correct form, proper breathing, and mental focus, you'll improve...
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Approved Stores
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austin denise pilates for every body (DVD)
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilates, an aerobics technique that strengthens and tones. For the intermediate or advanced student, PILATES FOR EVERY BODY incorporates the use of a weighted ball.
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Denise Austin: Pilates For Every Body
7 Minutes: Dynamic Warm-Up connects the mind and body and prepares you for the workout. 18 Minutes: Pilates Floor Series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional), for faster results. 7 Minutes: Standing Leg Series combines dance and mat based Pilates moves with a chair for the ultimate calorie burning blast that will give you leaner, longer looking legs. 7 Minutes: Integrated upper and lower body exercises bring...
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