Denise Austin Videos and DVDs 2

Average Price:$14 —— Visualize a longer, leaner look and make it your reality with Pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy non-impact program for every body shape and every level of fitness. Pilates for everybody incorporates Pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles...