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Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two...
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Denise Austin: Mat Workout based on the Work of J.H. Pilates
The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga stretching Ñ a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe.
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Denise Austin Mat Workout Based on the Work of J.H. Pilates Video
The Best Workouts Ever….A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target! Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body...
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates Video
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your...
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Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two...
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