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Denise Austin's Hit the Spot Pilates
A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you play them all, or personalize your workout by showing them in any sequence. The abdominal floorwork is progressive — part one features Pilates basics while part three uses the more advanced routines (with each section smoothly building on the one before). The other four segments use a blend of both matwork and Pilates...
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Denise Austin - Hit the Spot - Pilates Video
The Best Workouts Ever….A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target! Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body...
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Denise Austin: Hit the Spot - Pilates Video
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your...
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DENISE AUSTIN - HIT THE SPOT: PILATES
In Hit The Spot - Pilates, Denise Austin , America's favorite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.
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Denise Austin - Hit the Spot - Pilates Video
Visualize a longer, leaner look and make it your reality with Pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy non-impact program for every body shape and every level of fitness. Pilates for everybody incorporates Pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles...
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Denise Austin Hit the Spot Pilates
Visualize a longer, leaner look and make it your reality with Pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy non-impact program for every body shape and every level of fitness. Pilates for everybody incorporates Pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles...
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