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DVDS. Fitness expert {$Denise Austin} presents this intense cardio and muscle toning workout designed around the fat-burning principles of dance and Pilates. Both practices are renowned for building lean muscle, and both offer constant excitement, to make exerc
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Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise's favorite body-burning workouts on one DVD! Note:
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Synopsis: In BODY BURN WITH PILATES AND DANCE, fitness expert Denise Austin has found the perfect dance partner...Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (30 min): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks...
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In Body Burn with Dance and Pilates , fitness expert Denise Austin has found the perfect dance partner... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!
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The dance portion is really fun, easy to follow and enjoyable. Denise cues pretty well in this one, even telling you ahead of time what's coming!! (her cuing is improving) This is one of those "guilty pleasure" workouts, when you don't really feel like working out hard, but want to move some - you feel the joy of movement and stretch your body in this workout. I didn't work up much of a sweat, but the second time I worked harder at it and got my heart rate up a little. Once you know the routine...
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Approved Stores
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DVDS. Fitness expert {$Denise Austin} presents this intense cardio and muscle toning workout designed around the fat-burning principles of dance and Pilates. Both practices are renowned for building lean muscle, and both offer constant excitement, to make exerc
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Synopsis: In BODY BURN WITH PILATES AND DANCE, fitness expert Denise Austin has found the perfect dance partner...Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (30 min): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks...
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In Body Burn with Dance and Pilates , fitness expert Denise Austin has found the perfect dance partner... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!
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