Burn fat, but keep the muscle without stimulants

Instructor Tamilee Webb leads viewers through two challenging workouts designed to counter the effects of aging. FAT FREE CARDIO offers interval training that raises heart rate and strengthens the upper body, while METABOLISM JUMPSTART focuses on exercises that burn calories and tone muscles.

Director Sean McNamara (RAISE YOUR VOICE) tackles teenage cliques, the power of friendship, and the importance of individuality with characters based on the Bratz dolls. Sasha (Logan Browning), Jade (Janel Parrish), Yasmin (Nathalia Ramos), and Cloe (Skyler Shaye) are four free-spirited teens who are thick as thieves as they start their freshman year at Carry Nation High School. But soon, everything changes. Principal Dimly?s (Jon Voight) daughter, Meredith Baxter Dimly (Chelsea Staub), rules the...