Broadway Dance Center: Active Isolated Strength Program
Active-Isolated Strengthening is a revolutionary technique in which we pinpoint, isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet, ankles, calves, knees, hamstrings, quadriceps, hip and trunk, back and shoulders, with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific goals and needs. Don't wait until you are injured to strengthen! You will...