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Bellydance Fitness For Beginners-Basic Moves and Fat Burning
In these two installments from the Bellydance Fitness For Beginners series featuring Veena and Neena , you'll first learn the Basic Moves needed to use Bellydance for fitness. The program is easy to learn, will thoroughly exercise your body--from head to toes, but is low-impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Basic Moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack...
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Bellydance Fitness For Beginners: Basic Moves & Fat Burning
Fat Burning - This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect...
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Bellydance Fitness for Beginners - Basic Moves & Fat Burning
I love the beginning workout on this CD. It reminds me a lot of Tai Chi--but with music and some prettier moves. I bought this DVD to have a short and easy workout to alternate with an easy Tai Chi workout. I can almost do this workout and will be able to do it soon. It covers all sections of my body, but is not so strenuous that I will damage myself. Veena and Neena are experienced instructors and they make the workout fun, relaxing and thorough. I have not done the fat burning portion yet--I will...
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Bellydance Fitness for Beginners - Basic Moves and Fat Burning
Bellydance Fitness for Beginners - Basic Moves and Fat Burning Color, Standard Screen Details ISBN 9781585659319 Type Movie Format Digital Video Disk Subject How-To: Bellydance Rating Not Rated By Bidasha, Neena; Bidasha, Veena From Cerebellum Corp.Teaches the rhythms, movements and physical benefits of slow moves in belly dancing, and uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories.
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Bellydance Fitness for Beginners "Basic Moves & Fat Burning" - رقص شرقي
Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion . You wont believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning . Losing weight or maintaining a desired weight is a constant struggle , but belly dance will help you enjoy the effort . It is the perfect...
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Bellydance Fitness for Beginners: Basic Moves/Fat Burning
Fat Burning Mix it up with a workout that uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target heart rate without excessive stress or exhaustion. Burn off the pounds and feel good about yourself!
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Bellydance Fitness for Beginners: Basic Moves/Fat Burning
Fat Burning Mix it up with a workout that uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target heart rate without excessive stress or exhaustion. Burn off the pounds and feel good about yourself!
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