Bellydance Fitness for Beginners: Basic Moves and Fat Burning, DVD

Bellydance expert Rania presents a fun and invigorating program that not only instructs viewers in the sensual moves of the ancient dance, but also provides an effective aerobic workout. Geared toward the intermediate level, Rania's innovative combination of dance and exercise promotes weight loss by burning fat and calories while toning the muscles of the abs, waist, arms, legs, and buttocks.

Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series....

With the rise in sedentary lifestyles and a subsequent trend toward obesity (even amongst children), it's more important than ever to steer kids toward healthy habits that will foster a lifetime of physical fitness. The fun and effective exercise series ANIMAL YOGA FOR KIDS seeks to get kids moving again, with live-action instructors Natalie Macias and Bobbi Hamilton demonstrating basic yoga and dance moves against a colorful animated background. In addition, Natalie and Bobbi provide educational...