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Bellydance Fitness for Beginners: Basic Moves & Fat Burning - DVD
Combined with the Middle Eastern rhythms of the original soundtrack, you will find Bellydance Fitness the most pleasurable workout you have ever experienced. This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning...
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Bellydance Fitness for Beginners: Basic Moves & Fat Burning Video
This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina. Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They have performed in film, television, theater, music videos and even during the Academy Awards™. Their ...
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Bellydance Fitness for Beginners: Basic Moves & Fat Burning Video
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...
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