Bellydance Fitness For Beginners: Basic Moves & Fat Burning

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Price Range:$4 — $8 Average Price:$6 —— Fat Burning - This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect...

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Bellydance Fitness For Beginners: Basic Moves & Fat Burning 1999

Choice of music-only, instructor's commentary, or the original audio track

fye.com

45 store reviews

$4.97

Go to Store

Bellydance Fitness For Beginners: Basic Moves & Fat Burning

Fat Burning - This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect...

bsrmedia.com

$6.64

Go to Store

Bellydance Fitness for Beginners - Basic Moves & Fat Burning

I love the beginning workout on this CD. It reminds me a lot of Tai Chi--but with music and some prettier moves. I bought this DVD to have a short and easy workout to alternate with an easy Tai Chi workout. I can almost do this workout and will be able to do it soon. It covers all sections of my body, but is not so strenuous that I will damage myself. Veena and Neena are experienced instructors and they make the workout fun, relaxing and thorough. I have not done the fat burning portion yet--I will...

hockeymonster.net

$8.42

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Approved Stores

Bellydance Fitness For Beginners: Basic Moves & Fat Burning 1999

Choice of music-only, instructor's commentary, or the original audio track

fye.com

45 store reviews

$4.97

Go to Store

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Identical twin sisters Neena and Veena Bidasha have been practicing the ancient art of bellydance since childhood. In this series, they introduce the slimming and toning aspects of this exotic dance. This full-body workout burns calories, increases endurance, and strengthens hips, buns, thighs and abs, all while teaching the basics of bellydance.

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Amira's Bellydance 101 Belly Dancing Basics For Beginners

It's sensual. It's spiritual. And above all it's quite a workout! The ancient art of belly dancing is a terrific way for people of all forms and fitness levels to feel better about themselves, and this introductory program--hosted by acclaimed performer Amira--is a great way to start shaking and moving those hips. Aimed at both beginners and experienced dancers who want to practice their skills, AMIRA'S BELLYDANCE 101 features 30 different movements that can be mixed to create unique dances.

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Make Your Body a Fat-Burning Machine

Make Your Body a Fat-Burning Machine provides: A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incinerator. An easy-to-understand, non-threatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise. Nutritional guidelines rather than a rigid diet. Self assessment tests to help identify needs and track progress. The 30-Day...

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