Bayview/widowmaker 8 Minute Core Workouts-abs Arms Thighs Buns & Stretch [dvd]

These two installments from the Bellydance Fitness For Beginners series are devoted to five of the most important areas of the body when it comes to strengthing and toning: Arms & Abs and Hips, Buns & Thighs . As presented by Veena and Neena , the moves are easy to learn. The captivating rhythms of the original soundtracks enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding...

Bellydance expert Rania presents a fun and invigorating program that not only instructs viewers in the sensual moves of the ancient dance, but also provides an effective aerobic workout. Geared toward the intermediate level, Rania's innovative combination of dance and exercise promotes weight loss by burning fat and calories while toning the muscles of the abs, waist, arms, legs, and buttocks.