Armchair Fitness for Seniors: Dance Aerobics [VHS]

Let's face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in order to attempt to shed those excess pounds we have come to despise. That's why loveable fitness guru Patrick Goudeau has added dance to his aerobic workout routine, reinvigorating a staid form of exercise with inventive fun. This 45 minute workout is so lively and fun that those participating will hardly notice the sweat streaming down their bodies!

Fitness teacher Rob Glick presents his AMAZING STEP STYLES. This instructional program offers a new series of step aerobics routines carefully devised to provide a full cardio workout. Glick uses both traditional step movements as well as his own new ones, in easy to learn and increasingly vigorous routines. AMAZING STEP STYLES is intended for viewers who are already active and familiar with step aerobics.

With the rise in sedentary lifestyles and a subsequent trend toward obesity (even amongst children), it's more important than ever to steer kids toward healthy habits that will foster a lifetime of physical fitness. The fun and effective exercise series ANIMAL YOGA FOR KIDS seeks to get kids moving again, with live-action instructors Natalie Macias and Bobbi Hamilton demonstrating basic yoga and dance moves against a colorful animated background. In addition, Natalie and Bobbi provide educational...