Armchair Fitness for Seniors: Dance Aerobics [VHS]

Let's face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in order to attempt to shed those excess pounds we have come to despise. That's why loveable fitness guru Patrick Goudeau has added dance to his aerobic workout routine, reinvigorating a staid form of exercise with inventive fun. This 45 minute workout is so lively and fun that those participating will hardly notice the sweat streaming down their bodies!

Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of such a workout. The second builds on the principles of the first exercise, creating an advanced cycling routine that teaches the numerous ways that cycle workouts can benefit the body.

With the rise in sedentary lifestyles and a subsequent trend toward obesity (even amongst children), it's more important than ever to steer kids toward healthy habits that will foster a lifetime of physical fitness. The fun and effective exercise series ANIMAL YOGA FOR KIDS seeks to get kids moving again, with live-action instructors Natalie Macias and Bobbi Hamilton demonstrating basic yoga and dance moves against a colorful animated background. In addition, Natalie and Bobbi provide educational...