Armchair Fitness Video / DVDs - Aerobics

Let's face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in order to attempt to shed those excess pounds we have come to despise. That's why loveable fitness guru Patrick Goudeau has added dance to his aerobic workout routine, reinvigorating a staid form of exercise with inventive fun. This 45 minute workout is so lively and fun that those participating will hardly notice the sweat streaming down their bodies!

Bellydance expert Rania presents a fun and invigorating program that not only instructs viewers in the sensual moves of the ancient dance, but also provides an effective aerobic workout. Geared toward the intermediate level, Rania's innovative combination of dance and exercise promotes weight loss by burning fat and calories while toning the muscles of the abs, waist, arms, legs, and buttocks.

Pilates is one of the UK s best supported forms of exercise; distancing itself from the high-impact aerobic workouts that can put unnecessary stress on the joints! Favoured by the young and old, housewife and celebrity, this is a form of exercise that continues to grow in popularity! Firefly have sold in excess of 750,000 units of Pilates DVD/videos, have a strong track record in this field in which this DVD is seen to be the complete Pilates programme incorporating all aspects of the discipline...