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Armchair Fitness: Aerobics
The original award-winning 60-minute program developed by veteran teacher Betty Switkes. Three 20-minutes routines of lively streching and strengthening motions with musical accompaniment can be performed by anyone able to sit erect in a chair. These excerises lessen back and leg strain because they are performed sitting down. They can aid circulation, flexibility, and coordination.
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Approved Stores
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Armchair Fitness: Aerobics
The original award-winning 60-minute program developed by veteran teacher Betty Switkes. Three 20-minutes routines of lively streching and strengthening motions with musical accompaniment can be performed by anyone able to sit erect in a chair. These excerises lessen back and leg strain because they are performed sitting down. They can aid circulation, flexibility, and coordination.
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