Alexander Technique-First Lesson
Essential viewing for the millions of sufferers of Repetitive Stress Injury and Carpal Tunnel Syndrome, and those that are unable to sit or stand for long periods without pain, this informative, 90-minute video offers relief almost immediately. The Alexander Technique (AT) is a full-body system for optimizing movement through subtle changes in body mechanics that, when learned, can be put into daily use. Not exactly exercises, but a re-education of the mind in relation to body movements, AT helps...
