Aerobic Exercise - Kathy Smith: Step Workout NR / 1992

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Accurately Counts Every Step. Separately Counts Aerobic Steps. Stores 7 Days Of Information On Display. Measures Distance & Calories Burned. Ready To Use. No Programming Required. Includes Clock & Batteries.

No aerobic workout is complete without the presence of an aerobic step. From traditional cardio classes and step aerobics, to kickboxing and even yoga, a step is definitely an aerobic must-have. Most routines, whether at home or in the gym, make use of this important piece of equipment at least during some portions of a routine. Intended to help exercise and develop the lower body, especially the quads and the calves, an aerobic step is an absolutely necessary part of any aerobic routine. Aerobic...