Aerobic Exercise - Bellydance Fitness For Beginners: Basic Moves & Fat Burning 1999 Used Price

With kicks, punches, and other easy-to-do aerobic routines, fitness instructor Billy Banks offers viewers a high-octane, fat-burning workout that yields fast results. Designed to maximize effectiveness--at least two muscle groups get worked with every movement--this specially designed exercise system is sure to get the heart beating and the blood pumping.

Kili has taught various forms of dance and fitness classes from Tahitian dance to yoga. In this instructional volume, she has created a program that will teach beginners the hula dance as part of an aerobic workout. Filmed on the beautiful beaches of Maui, this unique exercise program burns calories and strengthens and tones the entire body in a fun and innovative style.

A refreshing alternative to conventional workouts, tap dancing is a great and often overlooked way to stay fit. Join Bonnie Franklin as she teaches the basic steps, allowing you to create your own routine, burning off plenty of calories in the process.