Bellydance Fitness For Weight Loss: Daily Quickies
Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body. Hand weights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies.
