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FITNESS/SELF-HELP DVD - Yoga For Beginners & Beyond (DVD)
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Yoga for Beginners DVD - 1 ea
Includes the full 1-hr. Yoga Journal?s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.
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Specially-priced 3-DVD set! SESSION 1 - Foundation Poses for Strength & Stamina Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos. SESSION 2 - Bending and Twisting Poses for Flexibility...
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Yoga is an ancient Hindu practice that uses breathing and stretching exercises to prepare the body for the spiritual path. These exercises condition the physical body so that the mind can practice meditation without obstacles. Western society has adopted these exercises as a fitness program. With the desert landscape of Death Valley in the background, premier yoga instructor Rodney Yee has created a workout that shapes and strengthens the abdominal muscles. The 20-minute routine starts with four...
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AM/PM Yoga For Beginners DVD
AM Yoga With Rodney Yee; PM Yoga With Patricia Walden
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![Yoga Journal's Yoga for Beginners [Special Edition] DVD / 2002 Used Price](http://i.s.shopwiki.com/i/data/__Yoga+Journal%27s+Yoga+for+Beginners+%5BSpecial+Edition%5D+DVD+%2F+2002+Used+Price/140x140/9/311/51/aHR0cDovL2NvbnRlbnQudmNvbW1lcmNlLmNvbS9wcm9kdWN0cy80NzMvMzAyODQ3My9tYWluLTE1MC5qcGc@MjkxMDYwMTU1==.jpg)
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"Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose
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Yoga for Beginners DVD II
Discover new ways to experience yoga that connect your body and mind. Gain a great introduction to this powerful and effective practice with Yoga for Beginners. DVD version includes bonus workout, on-screen pose guide and instructor interviews. Approximately 3 hours.
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Desi Bartlett: Yoga for Beginners
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New Yoga For Beginners Kit - Blue (DVD)
FITNESS/SELF-HELP Accessory - Includes: Alignment Yoga mat, block, strap and DVD Talent: Rodney Yee Run Time: 68 Minutes Program Description: AM Yoga Program (24 minutes) Daily Yoga Program (25 minutes) Prop Introduction (9 minutes) Bonus Seated Meditation Program (10 Minutes) Benefits: All the essentials needed to start your Yoga practice. Affordably-priced kit makes it easy for beginners who want to learn proper form and technique. High fashion and functional I Ching mat aids in alignment. - New Yoga For Beginners Kit - Blue (DVD)
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Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension under a spectacular Death Valley sunset with Patricia Walden. 100 minutes.
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Revitalize and rejuvenate your mind and body mind with this beginner's yoga set featuring morning and evening workouts. Join internationally acclaimed yoga instructor Rodney Yee as he leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. Then, follow renowned yoga teacher Patricia Walden as she leads an inspiring evening workout in Death Valley National Park to transition from a hectic work day to a peaceful evening.This deluxe 2-DVD set...
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Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.
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Synopsis: "Beginner's Pose Guide": begin your workout at any point or receive additional instruction on individual poses; "Putting It All Together": practice the poses in continual succession; "Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose; Bonus 85-minute "Yoga for Flexibility" workout to take your practice to the next level
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Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of Yogasans (Yogic Postures) helps one to attain good physical health. Asan is one of the preliminary steps of Yoga sastra of 8 steps propounded by Sage Patanjali for the physical, mental, and spiritual well-being of man as a whole. These simple Yogic Exercises do not drain energy from the body. They not only conserve the energy, but also produce extra energy which revitalizes the body.
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Program 8. Anti Depression and Aura Expansion Series Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.
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Only defective exchanges for identical item within 30 days of purchase permitted on this product. After 30 days, please contact the manufacturer at: 1-800-999-0212.
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From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Yoga for Beginners is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who...
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Regular practice of yogasans (Yogic Postures) help one to attain good physical health.Asan is one of the preliminary steps of Yogasastra 8 steps propounded by the Sage Patanjali for the physical, mental, moral and spiritual well-being of man as a whole. These simple yogic exercises do not drain energy from the body. They not conserve the energy , but also produse extra energy which revitalizes the body.
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EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated...
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Element: AM PM Yoga for Beginners (DVD)
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...
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Explore the healing, invigorating, joyful world of yoga, whatever your age or fitness level. Choose from more than 40 easy-to-follow routines that address many different needs: building strength, improving flexibility, reducing stress and worry, relieving neck and shoulder pain. Set includes AM/PM Yoga for Beginners, Essential Yoga for Inflexible People , and Yoga for Stress Release , plus a 30-minute bonus feature, “How to Meditate,” with His Holiness the Dalai Lama. 12 hours on 3 DVDs.
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"Beginner's Pose Guide": begin your workout at any point or receive additional instruction on individual poses; "Putting It All Together": practice the poses in continual succession; "Yoga Practice Guide": 46-page companion booklet to learn about yoga with a complete description and benefit of each pose; Bonus 85-minute "Yoga for Flexibility" workout to take your practice to the next level
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