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Everyday Yoga--Hips and Knees (DVD)
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This DVD contains a wonderful yoga exercise kriya that Yogi Bhajan taught during the early morning hours as a preparation for deep meditation. It is a fun, and effective series that will create balance, elevation, relaxation and grace. At the end of the exercise series we will practice a meditation called Ganapati or Ganesha Kriya. It is said to redeem all negativity of the past and present, smooth out your day-to-day problems and create a positive tomorrow. It will change your luck and allow prosperity...
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living room yoga-strengthen & lengthen ($8.65) (£5.28) (€6.19)
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Release Year: NA Run Time: 52 Min Color format: Color
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This fabulous five-day intensive CD kit includes five two-hour classes, 10 hours of personal instruction, and over 400 full-color pose photos. Ana Forrest, a certified yoga teacher since 1975, has taught throughout North America, Europe, Mexico, Nepal, Japan, and India. Forrest Yoga is about embodying spirit and working free from whatever restricts you. It can be hot, sweaty, exciting, and tremendously fun.
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Everyday YogaHips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative. Among the topics covered: warm-up demonstrations, seated stretches, salutations, standing stretches, and floor exercises. Produced in cooperation with the IDEA Health & Fitness...
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this DVD you will learn easy ways to: Loosen stiff joints, Strengthen your abdominals, Firm your buttocks, Calm and tone your nerves
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The Core Performance Speed Cones are designed to increase any athlete’s speed and agility. The set of 20 bright colored cones is great for running speed trials or setting up obstacle lanes. Comes with a convenient stow-and-go handle for easy portability and storage and includes a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.
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KUNDALINI YOGA-TO DETOX & DESTRESS/WITH MAYA FIENNES (DVD)
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Kundalini Yoga-Complete Course for Beginners DVD Set $149.00
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In some cases, we may be able to help you find the product you are looking for. See below for a list of merchants that may have your item in stock. This is provided by our partner PriceGrabber and is in no way affiliated with Beach Audio.
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Bayview/widowmaker Sports Yoga-ski W/billy Asad [dvd]
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