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Everyday Yoga--Hips and Knees (DVD)
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perfect in ten: yoga 10-minute workouts (DVD)
PERFECT IN 10 allows time-crunched viewers the opportunity to enjoy the benefits of a full-length workout with a series of 10-minute routines designed to fit into the busiest of schedules. In this volume, fitness instructor Susan Grant leads four different yoga routines that tone muscles, improve flexibility, increase energy, and reduce stress.
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Everyday YogaHips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative. Among the topics covered: warm-up demonstrations, seated stretches, salutations, standing stretches, and floor exercises. Produced in cooperation with the IDEA Health & Fitness...
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living room yoga-strengthen & lengthen ($8.65) (£5.28) (€6.19)
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YOGA-POWER WITHIN (DVD)
Release Year: NA Run Time: 52 Min Color format: Color
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This fabulous five-day intensive CD kit includes five two-hour classes, 10 hours of personal instruction, and over 400 full-color pose photos. Ana Forrest, a certified yoga teacher since 1975, has taught throughout North America, Europe, Mexico, Nepal, Japan, and India. Forrest Yoga is about embodying spirit and working free from whatever restricts you. It can be hot, sweaty, exciting, and tremendously fun.
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this DVD you will learn easy ways to: Loosen stiff joints, Strengthen your abdominals, Firm your buttocks, Calm and tone your nerves
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DVDs. 20 Minute Yoga 2 Pack
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The Total Yoga 4 Pack contains 4 Great Yoga DVDs taught by Ganga White and Tracy Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation. The set includes Total Yoga: The Original, the perfect introduction to the many benefits of yoga, as well as the 3 supplemental DVDs in the Flow Series - Total Yoga: Earth (level 1), Water (level 2) and Fire (level 3). "The Flow Series is a great, balanced yoga practice. I love doing it!" - STING
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The Core Performance Speed Cones are designed to increase any athlete’s speed and agility. The set of 20 bright colored cones is great for running speed trials or setting up obstacle lanes. Comes with a convenient stow-and-go handle for easy portability and storage and includes a Core Performance training DVD led by Mark Verstegen, trainer of Top Champions in sports.
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Availability: Release date 11/3/2009. Ships on Release Date. This product is 100% GUARANTEED brand new, factory sealed and original U.S. version. Pre-order now!
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KUNDALINI YOGA-TO DETOX & DESTRESS/WITH MAYA FIENNES (DVD)
Actors: Maya Fiennes. Aspect Ratio: 1.66:1. Audience Rating: PG (Parental Guidance Suggested). Format: Color, DVD-Video, NTSC, Widescreen. Language (Original Language): English. Region Code: 1. Release Date: 2007-06-26. Running Time: 60 minutes. Theatrical Release Date: 2007.
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(US)
