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Yoga 10 Minute Quick-Fix Video
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First in it's Series, a Short Yoga Practice which can be done anywhere, anytime! EXCLUSIVE only on Omstream.com
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Quick Fix: Power Yoga Workout
POWER YOGA WORKOUT If you have 10 Minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QUICKFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. TIGHT ON TIME? Broken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who are short on...
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If you have 10 Minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QUICKFIX™ Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. Tight on time? Broken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who are short on time and...
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POWER YOGA WORKOUT If you have 10 Minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QUICKFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. TIGHT ON TIME? Broken up into 3 -10 minute segments, this video is perfect for intermediate and advanced yoga enthusiast who...
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perfect in ten: yoga 10-minute workouts (DVD)
PERFECT IN 10 allows time-crunched viewers the opportunity to enjoy the benefits of a full-length workout with a series of 10-minute routines designed to fit into the busiest of schedules. In this volume, fitness instructor Susan Grant leads four different yoga routines that tone muscles, improve flexibility, increase energy, and reduce stress.
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-- The first of its kind for busy new mothers. These micro workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes. Nancy Popp (Quick Fix veteran, experienced mother and fitness expert) will help you get back into shape! Each segment will focus on key areas of the body that have changed during pregnancy. You'll tone and tighten the arms and back, legs and strengthen your lower body. Learn how to build up the...
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Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that each can be utilized individually, or mix and match the sets to create a completely custom workout. Or put all five sets together for an incredible 50-minute, total body yoga workout.
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(US)
