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Winning it All! Volume 2 - Cheers & Sidelines
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with Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV) Learn from Habash's UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught and demonstrated from the front and the back to help your team learn quickly and effectively. Included is helpful instruction on motion technique, drills and motion memory. These additions will reinforce your cheerleaders' current skills and/or develop the skills of beginning cheerleaders. Habash gives helpful suggestions with each cheer and sideline to help you avoid any training pitfalls you might experience. His genius is truly evident in this great DVD! 16 minutes. 2006.
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Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading
Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place. Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This cheerleading DVD is critical if you want to have a team that is serious about the prevention of injuries.
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