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The Complete Water Workout video from AquaJogger® features aquatic specialist and award-winning instructor, Juliana Larson as she teaches the latest water exercise combinations including deep water, shallow water, upper body, kicking, abdominal, and stretching techniques. Filmed from the underwater perspective for maximum clarity, this video offers 65 easy-to-learn exercises and instruction for designing a personal water workout.
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High Energy - Easy to learn water workouts for deep and shallow waterFeaturing Juliana Larson, Aquatic Specialist and award winning instructor. 55 minute video featuring 60 different exercises. Build muscle, increase aerobic conditioning, improve flexibility, and help control weight. You don't even have to know how to swim!. Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and...
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High Energy - Easy to learn water workouts for deep and shallow water Featuring Juliana Larson, Aquatic Specialist and award winning instructor. 55 minute video featuring 60 different exercises. Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
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AquaJogger pool workout video demonstrates a complete aquafitness routine from warm up to cool down and stretching. Low impact pool exercise routine is perfect for swimmers at any level of physical fitness.
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![Complete Water Workout DVD ]](http://i.s.shopwiki.com/i/data/__Complete+Water+Workout+DVD+%5D/140x140/0/532/760/aHR0cDovL2VwLnlpbWcuY29tL2NhL0kvaXRoYWNhc3BvcnRzXzIwODBfNTYyMTAyMzk===.jpg)
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Increase your aerobic conditioning and re-energize your workout sessions with new training ideas and advanced workout techniques. 60 different exercises are demonstrated in this easy to learn high energy aqua workout. Can be conducted in deep or shallow water. Tone muscles, increase flexibility and control weight with this 55 minute video. Designed by Juliana Larson, Aquatic Specialist and award winning instructor.
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This water aerobic workout takes the Noodle Workout to the next level. Enjoy this challenging aqua workout packed with interesting choreography and unique variations using the Noodle. It leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minutes of moderate intensity aerobics, and finishing with 40 seconds of an all out, high intensity power cycle. An exhilarating non-stop water aerobics workout. 30 day money back guarantee...
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Step Aerobics Instruction. Learn Exercise - Fitness - Workout, Sports and Dance Using Instructional DVD Videos
A compilation of Christy's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin. Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with...
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Get a fun water aerobic workout in the swimming pool. The perfect choice for the new instructor or newcomers to water fitness. Water Works with Karen Westfall is designed to tone and firm muscles, burn fat, and provide an awesome aerobic conditioning program. In water, all of these goals can be accomplished in the same workout. Water's viscosity provides the resistance to tone, strengthen, and define the muscles. The large movements of the legs and arms provide the aerobic workout to burn fat and...
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From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout! Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on...
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