5
Water Aerobics: Water Works II Instructional water aerobics DVD video
$0
$35
/Water+Aerobics%3A+Water+Works+II+Instructional+water+aerobics+DVD+video?
|
Water Works II is the second video in the series of exciting water aerobics videos from Karen Westfall designed to provide an awesome water aerobic workout. It takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, each routine is broken down for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique...
|
|
|
This water aerobic workout takes the Noodle Workout to the next level. Enjoy this challenging aqua workout packed with interesting choreography and unique variations using the Noodle. It leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minutes of moderate intensity aerobics, and finishing with 40 seconds of an all out, high intensity power cycle. An exhilarating non-stop water aerobics workout. 30 day money back guarantee...
|
|
|
If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water. This is a 2 disc DVD set and the additional 2 companion CDs include vocal instructions along with great music. The two accompanying audio CDs are great to take with you to the pool after you've learned the exercises on the video. Each...
|
|
|
Aquatics Videos, Water Aerobics Exercises and Swimming Videos and DVDs
Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations...
|
|
|
If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion CDs include vocal instructions along with great music. The TWO accompanying audio CDs are great to take with you to the pool after you've learned the exercises on the video. Each song on the CDs have been specially selected...
|
|
|
(US)
