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Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet, meditation, relaxation procedures, breathing techniques...
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Positive Energy (10 Extraordinary Prescriptions For Transforming Fatigue, Stress, And Fear Into Vibrance, Strength, And Love) (reprint) (paperback)
Positive Energy (10 Extraordinary Prescriptions For Transforming Fatigue, Stress, And Fear Into Vibrance, Strength, And Love) (reprint) (paperback) - By Judith Orloff
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Pub. Date: January 2005. Publisher: New Harbinger Publications. Format: Paperback, 176pp. Sales Rank: 175,844.
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Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.
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Transforming Nurses` Stress and Anger (Paperback) Description: Description not available. Author: Thomas, Sandra P. ISBN: 9780826125422 Format: Paperback Pages: 279 Publish Date: 12/05/2008 Publisher: Springer Pub Co Language: English Portions copyright 2005 Muze Inc. All rights reserved.
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The Quiet Mind : Techniques for Transforming Stress by John Harvey More New Books
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Stress. It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional...
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At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity...
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Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.
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Transforming Stress to Wonder: The Wondershift Technique
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In our pursuit of the "good life" we often develop unrealistic expectations and unreachable goals. Transforming Stress describes how to move away from the frustrations that lead to stress, and toward the peace that embraces the many ways God shows Himself to us in experience. A comforting look at the role the senses play in Catholic spirituality. Pamphlet
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For those who deal with high stress levels on a daily basis, it is often difficult to separate oneself from the unexpected, severe stress-induced reactions that seem to take over our behavior. This recording explains, in great detail and with real life examples, proven methods of how to effectively work with the very stress, illness, or adversity that you are experiencing.
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You're wise enough to know that your wedding day means much more than a big party with perfect place settings and a standard script. The question is, how do you resist the allure of the "fantasy wedding" and instead make sure your wedding experience reflects your true beliefs and values - and that it is as joyous as the love it celebrates? This lively guide shows you how to become an empowered, graceful, and spiritually strong Wedding Goddess when you say "I do." From creating your own rituals...
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During this critical nursing shortage, the profession cannot afford to lose RNs to stress-related illnesses and burnout. Thomas' award-winning series guides nurses to optimize their efficiency and relationships in the workplace, and to solve work-related problems. This updated new edition contains greater appeal to younger staff nurses, new research data, new vignettes from a variety of practice perspectives, current issues in practice, and vertical career movement for staff nurses, managers, administrators...
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Description: Stress. It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
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Dr. Judith Orloff has the answers for those of us who feel exhausted and scared by the demands that we put on ourselves and that an often hostile world puts on us. Dr. Orloff has done vital research on "intuitive medicine," and she now combines this with the complementary field of "energy psychiatry," in which one comes to understand the body's own energy, or "chi." The results of this synthesis are concrete ways in which one can take care of one's mind and body, ranging from avoidance of "Energy...
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This updated new edition contains greater appeal to younger staff nurses, new research data, new vignettes from a variety of practice perspectives, current issues in practice, and vertical career movement for staff nurses, managers, administrators, educators. Other Key Features:
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Positive Energy: 10 Prescriptions for Transforming Fatigue, Stress, and Fear (Unabridged)
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy...
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained...
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Transforming Nurses' Stress and Anger: Steps Toward Healing [New]
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Winner of an AJN Book of the Year Award! This timely second edition is needed now more than ever. Overworked nurses in understaffed health institutions are experiencing considerable stress -- and anger -- which can take its toll in fatigue, physical health problems, depression, and substance abuse. This wise and eloquent book, written by the leading nurse expert on anger research, uses the stories of dozens of ordinary nurses and nurse leaders to describe the consequences of mismanaged anger. Specific...
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This digital document is an article from San Diego Business Journal, published by CBJ, L.P. on April 26, 2004. The length of the article is 454 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation Details Title: Transforming high-tech offices into low stress environments. Author: Sonny Talamantes Publication: San Diego...
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"How many times have you said to yourself or to others --�""I'm totally stressed out!"". . . or ""I gotta get rid of my stress!"". . . or ""My stress is killing me!"". . . or you realize you are frequently yelling at the kids or your partner, feeling like you have become someone other than yourself, someone you don't recognize?""We tend to over-identify with the stress, and claim it as part of who we are, without even realizing it. We can become stuck in a continuous habitual cycle of impatience...
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