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Training For Young Distance Runners
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/Training+For+Young+Distance+Runners?
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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight...
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Greene is a senior instructor in the department of integrative physiology at the University of Colorado at Boulder. He received an MS in movement science from Florida State University in 1988 and a PhD in exercise science from the University of South Carolina in 1993. A former cross country and track coach at the youth and university levels, Greene served as the director of the Carolina Marathon Youth Cross Country Run from 1990 to 1993. His leisure-time interests include running, cycling, and cross...
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Training For Young Distance Runners (revised) (paperback)
Training For Young Distance Runners (revised) (paperback) - By Laurence S. Greene
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Training for Young Distance Runners is the first practical, science-based training guide written specifically for this age group. Filled with more than 100 helpful tables, illustrations and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs. It presents all the information young distance runners and their coaches need. This great book also provides sample workout and training programs, 40 strength...
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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You`ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and...
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Books. Training For Young Distance Runners
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Description: Perfect condition. Covers/pages are absolutely clean. Looks barely read. Orders shipped within 24 hours. Satisfaction guaranteed.
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Understand when teenagers should begin running, how much they should run, and what to include in their training programs. More than 100 helpful tables, illustrations, and photos. Helps distance runners ages 12 to 19 in cross-country and track reach their potential. Highlights the principles of nutrition, running physiology, psychology, and biomechanics. 208 pages
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(US)
