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The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide To Quitting Smoking
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Do you know a yes–aholic? Many women feel pressured to say yes to commitments and activities even though their time and resources are already stretched thin. Mary Byers, author of Mother Load, offers women strategies for quickly evaluating commitments, priorities, and energy levels so they can realistically decide what to do. Readers will discover how to... know when “yes” isn’t the logical answer identify the best use of their time use their gifts and talents more effectively ...
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If you were born between 1965 and 1976--i.e. if you are a label-bearing member of the cohort dubbed Generation X--Meredith Bagby wants you to wake up and smell the grande, no-fun, skinny latte. Among her findings: what this generation knows about social security is, basically, that it won't be there when it comes their time to claim it; though they live in an economy that rewards education with dollars, one of the main things those who get that education learn is that they'll be paying for it for...
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When the diaphragm increases its rise and the ribs increase their usual expansion, they allow more tissue to expand. Like blowing up a three liter balloon in a one liter bottle then getting a two liter bottle that allows the balloon to expand more in the larger bottle. Cessation of smoking will arrest the deterioration but you have to do specific exercises and techniques to increase the functional volume and regain what you lost.
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Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - by Planning Your Relapses
A breakthrough plan to quit smoking—one "slip" at a time. Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You...
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(US)
