7 results for "The Fluid Power of Vinyasa Flow Yoga by Micheline Berry" between $0 and $15

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Shot in the Atlantic Rainforest in Brazil, LiquidASANA The Fluid Dance of Vinyasa Flow Yoga, Yoga Elixirs are short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a sequence or as a supplement to volumes one and two. Designed for all levels of Yoga experience, these Yoga Elixirs contain short, powerful sequences that will transform your body and activate Yoga's rejuvenating power to help you stay yourthful, tone and supple at any age.

The Fluid Power of Vinyasa Flow Yoga, Vol 1 is a comprehensive 1hr15min practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline Berry takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of yoga asana (“yoga postures”). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga...

Description This Vinyasa Flow Yoga program designed for beginners and intermediate practitioners introduces all the major movements of the fluid dance technique, leading viewers through them in sequence in order to foster strength, flexibility, and relaxation. Cammila Albertson, All Movie Guide