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The Firm Body Sculpting System 2: Firm Abs
VHS exercise program for firm abs
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Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat. Like other videos in the series, this production encourages the use of Firm -created equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars. ~ Tracie Cooper, All Movie Guide All...
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The Disc is compatible with all dvd players - Regional Coded, Single Layer Stereo, Dolby Digital, 08-81194. Equipment: Firm Fanny Lifter, Sculpting Stick, Dumbbells.
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Description Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat. Like other videos in the series, this production encourages the use of Firm-created equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars. Tracie Cooper, All Movie...
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Three super-efficient, Ab-flattening workouts in one! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - "Firm Abs" is the answer! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core-training...
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Studio: Gaiam Americas Release Date: 05/18/2004
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The Firm Body Sculpting System 2: Total Sculpt Plus Abs
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs
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Stereo, Single Layer, 08-81194, Dolby Digital
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![Gaiam Americas Firm-body Sculpting System 2-abs [dvd]](http://i.s.shopwiki.com/i/data/__Gaiam+Americas+Firm-body+Sculpting+System+2-abs+%5Bdvd%5D/140x140/5/23/605/aHR0cDovL3d3dy5iZWFjaGF1ZGlvLmNvbS9pbWFnZXMvcHJvZHVjdHMvc21hbGwvMTQweDIwMC1ndGVkMDg4MTMwM2QuanBn==.jpg)
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The Firm - Body Sculpting System 2 4-Pack
Title: The Firm - Body Sculpting System 2 4-Pack. UPC: 767712830867. Actor: Firm. Aspect Ratio: 1.33:1. Publisher: Good Times Video. Number of Item: 4. Package Dimisions: 7.6 x 0.9 x 2.4 inches. Package Weight: 0.9 pounds. Region Code: 1. Release Date: 2003-10-07. Running Time: 210 minutes. Format: Color , DVD-Video , Box set , NTSC. Language: English, Original Language.
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The Firm Body Sculpting System 2-Firm Abs
Share your thoughts about this product! Your opinion may help several others in making a final purchasing decision on this product. We appreciate and welcome your feedback on this product and hope that you find reviews from other customers equally helpful. All submitted reviews are subject to our terms and conditions and is reviewed before being posted on our site. Why Buy From Us? Price: Consumer Best Buys, inc offers the latest electronics, computers, videos, games, and software...
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Product DetailsOriginal Title:The Firm - Body Sculpting System 2 Maximum Cardio Burn Plus AbsActors: Allie Del RioCondition: NEWFormat: DVDDirector: Dragonfly ProductionsRuntime: 55 minsLanguage: EnglishDiscs/Cassettes: 1Genre: FitnessDescription: "A Fun, High Energy, Fat Burning Leg Shaping cardio workout for maximum calories burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you!Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Funnt Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight traning aerobics and funny lifter excercise. This workout never gets boring, and will help reshape your body fast! Synchronized to higy-energy, motivating music, it makes your workout time fly by! A 35 minute interval traning segment, along with a 6-minute standing leg workout which reshpes the entire tigh, ensures you get the most out of every workout! 6 minutes of
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The Firm Body Sculpting System 2: Total Sculpt Plus Abs
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![Gaiam Americas Firm-complete Body Sculpting System 2-total Sculpt Plus Abs [dvd]](http://i.s.shopwiki.com/i/data/__Gaiam+Americas+Firm-complete+Body+Sculpting+System+2-total+Sculpt+Plus+Abs+%5Bdvd%5D/140x140/10/647/20/aHR0cDovL3d3dy5iZWFjaGF1ZGlvLmNvbS9pbWFnZXMvcHJvZHVjdHMvc21hbGwvMTQweDIwMC1ndGVkMDg4MTE5NWQuanBn==.jpg)
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In some cases, we may be able to help you find the product you are looking for. See below for a list of merchants that may have your item in stock. This is provided by our partner PriceGrabber and is in no way affiliated with Beach Audio.
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Model: 330783. Shipping Weight: 0.5lbs. 1 Units in Stock. Manufactured by: N/A.
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Firm-Hips, Thighs and Abs with Pam Cauthen Meriwether, is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal w Share your thoughts about this product! Your opinion may help several others in making a final purchasing decision on this product. We appreciate and welcome your feedback on this product and hope that you find reviews from other customers...
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![Gaiam Americas Firm-body Sculpting System 2-maximum Cardio Burn Plus Abs [dvd]](http://i.s.shopwiki.com/i/data/__Gaiam+Americas+Firm-body+Sculpting+System+2-maximum+Cardio+Burn+Plus+Abs+%5Bdvd%5D/140x140/5/41/447/aHR0cDovL3d3dy5iZWFjaGF1ZGlvLmNvbS9pbWFnZXMvcHJvZHVjdHMvc21hbGwvMTQweDIwMC1ndGVkMDg4MTE5NGQuanBn==.jpg)
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In some cases, we may be able to help you find the product you are looking for. See below for a list of merchants that may have your item in stock. This is provided by our partner PriceGrabber and is in no way affiliated with Beach Audio.
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Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section...
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Firm: Body Sculpting System 2 - Firm Abs
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Firm-Body Sculpting System 2-Abs
In this release, fitness instructor Nancy Tucker takes viewers through three comprehensive, challenging abdominal and core training workouts. Beginning with a first, less intensive workout, Tucker gradually increases the duration of each workout, as well as the intensity of the exercises, ensuring that viewers of all fitness levels will get into perfect shape.
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Description As the title suggests, this installment to the firm series combines an aerobic workout with weight training in hopes of encouraging noticeable results in the least amount of time. Like the other editions in the Body Sculpting 2 collection, this production encourages the use of Firm-specific products, including their sculpting stick, exercise step, and "fanny lifter." Modifications can be made for those who prefer to use previously owned hand weights, aerobic steps, and weighted bars....
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The Firm Body Sculpting System: Firm Hips, Thighs and Abs!
From back cover, "Do you want sculpted and defined abs, hips and thighs? Firm Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs!" Equipment needed: The Firm Box; Dumbbells
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(US)
