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Studio: Gaiam Americas Release Date: 05/18/2004
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs
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The Firm Body Sculpting System 2: Total Sculpt Plus Abs
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This Revolutionary 3in1 Sculpting Bar Quickly Transforms From Dumbbells To An Upperbody Weight To A Dowel For Stability In Just Seconds. The 3 Dvds Include Complete Aerobics Weight Training Maximum Cardio Burn And Total Sculpt Plus Abs. When Fully Assembled The Bar Is 48l" And Weighs 8 Lbs.; It Is Used For Lowerbody Toning Andsculpting As Well As For Balance And Stability. The Center Piece Weighs 4 Lbs. And Is Used For Abs And Upperbody Toning And Sculpting Exercises; The Two End Pieces Or Twigs Are Essentially 2lb. Dumbbells And Are Used In Warmup And Cardio Moves. The 3 Dvds Include Complete Aerobics Weight Training Maximum Cardio Burn And Total Sculpt Plus Abs. When Fully Assembled The Bar Is 48l" And Weighs 8 Lbs.; It Is Used For Lowerbody Toning And Sculpting As Well As For Balance And Stability.
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The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping. TOTAL SCULPT works on overall body fitness using varying weights and tempos And FIRM ABS pays special attention to the midsection with three challenging abdominal...
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Allie Del Rio's Maxium Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and it totally reshapes your body--fast!!
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Stereo, Single Layer, 08-81194, Dolby Digital
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The Disc is compatible with all dvd players - Regional Coded, Single Layer Stereo, Dolby Digital, 08-81194. Equipment: Firm Fanny Lifter, Sculpting Stick, Dumbbells.
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Firm, The: Body Sculpting System 2 - Upper Body Sculpt
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The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
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The Firm - Body Sculpting System 2 4-Pack
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The Firm Body Sculpting System 2: Firm Abs
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1)Complete Aerobics & Weight Training with Emily Welsh, 2)Maximum Cardio Burn Plus Abs with Allie DelRio 3)Total Sculpt Plus Abs with Jen Carman
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The FIRM Body Sculpting System
The Ultimate fat-burning, body toning system! Featuring The FIRM signature method of cardio weight training, this kit includes the multi-functional FIRM 3-in-1 platform and 3 FIRM workouts on one DVD.
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Firm, The: Body Sculpting System 2 - Complete Aerobics & Weight
Firm, The: Body Sculpting System 2 - Complete Aerobics & Weight
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Product DetailsOriginal Title:Firm, The - Body Sculpting System - Super Body Sculpt/Cardio Sculpt (2pack)Actors: Allie Del Rio - Stephanie CorleyCondition: NEWFormat: DVDDirector: Dragonfly ProductionRuntime: 101 minsLanguage: EnglishDiscs/Cassettes: 2Genre: FitnessDescription: "- Stereo- This Disc is Compatible with All DVD Player - Regional Coded- Single LayerThe Firm - Body Sculpting System - Super Body Sculpt------------------------ ------------------If you have trouble finding a workout that does it all, Super body sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body shaping workout in only 40 minutes! Or, when you are really short on time, alternet the 15 minute upper and lower body segments for serious results. Firm master instructor Stephanie Cirley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machi
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Allie Del Rio's Maxium Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and it totally reshapes your body--fast!!
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Body Sculpting System provides you with all the tools you need to reach your fitness and weight-loss goals! These three brand-new, fun, motivating and challenging videos feature favorite FIRM Master instructors: Stephanie Huckabee, Lisa Kay, and Christa Riley, who will encourage you every step of the way. All you have to do is let The FIRM Instructors guide you to a stringer, leaner, and healthier new you, and you, too, will become a FIRM believer
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- This disc is competible with all dvd players., Reginal Coded, Single layer Stereo, Dollby digital, NTSC. The Firm - Body Sculpting System - Total Muscle Shaping : Equipment: The Firm Box Dumbbells, The Firm - Body Sculpting System - Comlete Body Scuplting : Equipment : The Firm Box Dumbbells.
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