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The Firm - Sculpted Buns, Hips & Thighs with Tracie Long
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$10
/The+Firm+-+Sculpted+Buns,+Hips+&+Thighs+with+Tracie+Long?
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A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm’s usual movie-quality production. Tracie Long’s precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar “trouble spots”: your abs, thighs and buttocks. There’s a “choreographed” feel to this workout — Tracie makes it interesting by constantly...
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The Firm: Sculpted Buns, Hips & Thighs
The Firm: Sculpted Buns, Hips & Thighs is part of the Firm Parts series. Lift, tighten and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular: performed entirely while lying down, this workout allows maximum-intense concentration (and muscle toning) by focusing on one body part at a time. Results don't stop ...
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$9
3 Stores
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The Firm: Sculpted Buns, Hips & Thighs is part of the Firm Parts series. Lift, tighten and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular: performed entirely while lying down, this workout allows maximum-intense concentration (and muscle toning) by focusing on one body part at a time. Results don't stop . . . continue to grow stronger and more shapely by gradually increasing ankle weights...
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A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar "trouble spots": your abs, thighs and buttocks. There's a "choreographed" feel to this workout - Tracy makes it interesting by constantly alternating...
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