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The Firm - Firm Parts 5-Day Abs DVD (B0002HLX34)
$0.00
$20
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The Firm - Firm Parts 5-Day Abs DVD
The Firm - Firm Parts 5-day Abs workout hosted by Tracey James. Day one - 6 minutes, Day 2 - 7 minutes, Day 3 - 6 minutes, Day 4 - 9 minutes, Day 5 - 7 minutes. Equipment - dumbbells (optional), fanny lifter (used as prop only.)
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The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have...
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![The Firm: Firm Parts - 5-Day Abs [VHS]](http://i.s.shopwiki.com/i/data/140x140/6/103/631/aHR0cDovL3VzLnN0MTIueWltZy5jb20vdXMuc3QueWltZy5jb20vSS95aHN0LTQ5OTI2MTA0MTQzMzE0XzIwNDNfNzM5MDgzMDg===.jpg)
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The Firm: Firm Parts - 5-Day Abs [VHS]
Developing "great abs" takes little time but it takes daily effort. To solve the motivation problem, 5-Day Abs gives you five, short (6-9 min), daily workouts for the abdominal muscles.
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![The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]](http://i.s.shopwiki.com/i/data/140x140/10/45/94/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MVpEQVpOOVdCTC5qcGc===.jpg?flags=NO_CHK)
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The Firm Firm Parts 5 Day Abs
Guest trainer Tracy James hosts 5 daily, short (6-9 min) ab workouts from the FIRM's award-winning, total body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area.
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(US)
