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The Firm - Firm Parts 5-Day Abs DVD (B0002HLX34)
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$20
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5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have...
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The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape...
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![The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]](http://i.s.shopwiki.com/i/data/__The+Firm+-+Firm+Parts%3A+5-Day+Abs+%28Classic+Workout+Series%29+%5BVHS%5D/140x140/10/45/94/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MVpEQVpOOVdCTC5qcGc===.jpg?flags=NO_CHK)
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Guest trainer Tracy James hosts 5 daily, short (6-9 min) ab workouts from the FIRM's award-winning, total body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area.
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(US)