9 results for "The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training [DVD]" between $0 and $22

The Disc is compatible with all dvd players - Regional Coded, Single Layer Stereo, Dolby Digital, 08-81194. Equipment: Firm Fanny Lifter, Sculpting Stick, Dumbbells.

Description As the title suggests, this installment to the firm series combines an aerobic workout with weight training in hopes of encouraging noticeable results in the least amount of time. Like the other editions in the Body Sculpting 2 collection, this production encourages the use of Firm-specific products, including their sculpting stick, exercise step, and "fanny lifter." Modifications can be made for those who prefer to use previously owned hand weights, aerobic steps, and weighted bars....

The Firm's Complete Aerobics & Weight Training makes the most of each workout. The Firm delivers a combination total-body workout that melts fat and reshapes your body like no other workout. Master Instructor Emily Welsh guides you through this fun mix of of total-body, muscle shaping, fat burning moves for a complete workout in less then one hour! This workout includes more then 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn...

The Firm Body Sculpting System 2: Complete Aerobics & Weight Training - Dvd

Gaiam Americas Firm-body Sculpting System 2-complete Aerobics & Weight Training [dvd]