![The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]](http://i.s.shopwiki.com/i/data/__The+Firm+-+Firm+Parts%3A+5-Day+Abs+%28Classic+Workout+Series%29+%5BVHS%5D/140x140/10/45/94/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MVpEQVpOOVdCTC5qcGc===.jpg?flags=NO_CHK)
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5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have...
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Guest trainer Tracy James hosts 5 daily, short (6-9 min) ab workouts from the FIRM's award-winning, total body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area.
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The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape...
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Looking for that total body workout and a great abs workout that is both challenging and fun? Then 5-Day Abs and Tough Tape 2 are what you need.
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Product DetailsOriginal Title:The Firm - Tough Tape 2 / 5-Day AbsCondition: NEWFormat: DVDDirector: n/aRuntime: 80 minsLanguage: EnglishDiscs/Cassettes: 1Genre: Fitness
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The Firm: 5-Day Abs
The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 36 minutes.
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ITS A TWO VIDEO PACKAGE; FIRM PARTS 5-DAY ABS. AND THE FIRM BODY SCULPTING BASICS TOTAL BODY WORKOUT
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The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 36 minutes. Always read and follow manufacturer's directions that come with this product. Items that have been opened or damaged may not be returned.
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This is a new DVD!The Firm Parts Tough Tape 2 & 5-Day Abs - Tough Tape 2 is a 45 minute compilation workout that delivers total body weight training. 5-Day Abs gives 5 short ab routines (from 6-9 minutes each) for you to do daily from the Firm Classic videos.Be sure to add me to your !I am an avid aerobics & fitness enthusiast & get fitness videos on a regular basis. Some of the videos are from my own personal collection & some are videos I purchase because I know others out there will enjoy them. Please be sure to check back often, because if you don't find the video you're looking for right now, chances are I'll probably have it listed soon.Please be sure to check out our other fitness video auctions atSHIPPING:I love to combine shipping to save you money! Shipping for each additional item purchased after the first is just $1!Shipping is with first class or Priority mail & delivery confirmation. Shipping cost includes bubble envelope, bubble wrap as needed, delivery confirmation, postage labels & actual pos
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