![The Firm - Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]](http://i.s.shopwiki.com/i/data/__The+Firm+-+Firm+Parts%3A+5-Day+Abs+%28Classic+Workout+Series%29+%5BVHS%5D/140x140/10/45/94/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MVpEQVpOOVdCTC5qcGc===.jpg?flags=NO_CHK)
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5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have...
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Guest trainer Tracy James hosts 5 daily, short (6-9 min) ab workouts from the FIRM's award-winning, total body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area.
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The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape...
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Looking for that total body workout and a great abs workout that is both challenging and fun? Then 5-Day Abs and Tough Tape 2 are what you need.
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![Firm Parts: More 5-Day Abs [VHS]](http://i.s.shopwiki.com/i/data/__Firm+Parts%3A+More+5-Day+Abs+%5BVHS%5D/140x140/10/833/117/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS81MThZOEcxSldHTC5qcGc===.jpg?flags=NO_CHK)
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The "Firm Parts" fitness series presents both 5-DAY ABS and TOUGH TAPE 2. See individual titles for complete details..
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The Firm: 5-Day Abs
The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 36 minutes.
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The Firm: 5 Day Abs
The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 36 minutes.
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Product DetailsOriginal Title:The Firm - Tough Tape 2 / 5-Day AbsCondition: USEDFormat: DVDDirector: n/aRuntime: 80 minsLanguage: EnglishDiscs/Cassettes: 1Genre: Fitness
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The Firm - 5-Day Abs
While the name might be confusing, The Firm 5-Day Abs promises noticeable results in ten days. The plan consists of five different daily stomach workouts. Viewers have responded well to this variance in exercise videos, with day four reputed to be the toughest. The instructors are helpful and work every part of the abdominals. The Firm works best in combination with a continual exercise routine.
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ITS A TWO VIDEO PACKAGE; FIRM PARTS 5-DAY ABS. AND THE FIRM BODY SCULPTING BASICS TOTAL BODY WORKOUT
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THE FIRM: 5 DAY ABS & TOUGH TAPE 2 DVD
The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape...
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(US)
