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The Firm Body Sculpting System 2 : Upper Body Sculpt
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Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat. Like other videos in the series, this production encourages the use of Firm -created equipment, though modifications are included for those who prefer to use previously owned hand weights, steps, and sculpting bars. ~ Tracie Cooper, All Movie Guide All...
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Firm, The: Body Sculpting System 2 - Upper Body Sculpt
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![The Firm Body Sculpting System 2 [4 Discs]](http://i.s.shopwiki.com/i/data/__The+Firm+Body+Sculpting+System+2+%5B4+Discs%5D/140x140/9/84/671/aHR0cDovL2NvbnRlbnQudmNvbW1lcmNlLmNvbS9wcm9kdWN0cy84MjAvMzAzMDgyMC9tYWluLTE1MC5qcGc===.jpg)
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This Revolutionary 3in1 Sculpting Bar Quickly Transforms From Dumbbells To An Upperbody Weight To A Dowel For Stability In Just Seconds. The 3 Dvds Include Complete Aerobics Weight Training Maximum Cardio Burn And Total Sculpt Plus Abs. When Fully Assembled The Bar Is 48l" And Weighs 8 Lbs.; It Is Used For Lowerbody Toning Andsculpting As Well As For Balance And Stability. The Center Piece Weighs 4 Lbs. And Is Used For Abs And Upperbody Toning And Sculpting Exercises; The Two End Pieces Or Twigs Are Essentially 2lb. Dumbbells And Are Used In Warmup And Cardio Moves. The 3 Dvds Include Complete Aerobics Weight Training Maximum Cardio Burn And Total Sculpt Plus Abs. When Fully Assembled The Bar Is 48l" And Weighs 8 Lbs.; It Is Used For Lowerbody Toning And Sculpting As Well As For Balance And Stability.
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firm: body sculpting system 2 (DVD) ($31.03) (£19.43) (€21.55)
The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping. TOTAL SCULPT works on overall body fitness using varying weights and tempos And FIRM ABS pays special attention to the midsection with three challenging abdominal...
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Studio: Gaiam Americas Release Date: 05/18/2004
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![Gaiam Americas Firm-body Sculpting System 2-abs [dvd]](http://i.s.shopwiki.com/i/data/__Gaiam+Americas+Firm-body+Sculpting+System+2-abs+%5Bdvd%5D/140x140/5/23/605/aHR0cDovL3d3dy5iZWFjaGF1ZGlvLmNvbS9pbWFnZXMvcHJvZHVjdHMvc21hbGwvMTQweDIwMC1ndGVkMDg4MTMwM2QuanBn==.jpg)
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Stereo, Single Layer, 08-81194, Dolby Digital
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Product DetailsOriginal Title:Firm, The - Body Sculpting System - Super Body Sculpt/Cardio Sculpt (2pack)Actors: Allie Del Rio - Stephanie CorleyCondition: NEWFormat: DVDDirector: Dragonfly ProductionRuntime: 101 minsLanguage: EnglishDiscs/Cassettes: 2Genre: FitnessDescription: "- Stereo- This Disc is Compatible with All DVD Player - Regional Coded- Single LayerThe Firm - Body Sculpting System - Super Body Sculpt------------------------ ------------------If you have trouble finding a workout that does it all, Super body sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body shaping workout in only 40 minutes! Or, when you are really short on time, alternet the 15 minute upper and lower body segments for serious results. Firm master instructor Stephanie Cirley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machi
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The Disc is compatible with all dvd players - Regional Coded, Single Layer Stereo, Dolby Digital, 08-81194. Equipment: Firm Fanny Lifter, Sculpting Stick, Dumbbells.
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs
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FIRM Body Sculpting System: Fat Blasting Cardio, The (Full Frame)
"Fat Blasting Cardio" is a fun mix of calorie-burning cardio using The FIRM Box(TM). FIRM(R) Master Instructor Lisa Kay introduces fun new FIRM(R) moves using The FIRM Box(TM) to shape and trim your body from all angles for a real body blast! Lisa Kay leads you through The FIRM Box(TM) aerobics and all-new incline aerobics. This workout is just the cardio pump your heart and metabolism need! You will sculpt sexy shoulders and arms while slimming your body from head to toe. Lose inches in all the...
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The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
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The Firm Body Sculpting System 2: Total Sculpt Plus Abs
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The Firm Body Sculpting System 2: Firm Abs
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![Gaiam Americas Firm-complete Body Sculpting System 2-total Sculpt Plus Abs [dvd]](http://i.s.shopwiki.com/i/data/__Gaiam+Americas+Firm-complete+Body+Sculpting+System+2-total+Sculpt+Plus+Abs+%5Bdvd%5D/140x140/10/647/20/aHR0cDovL3d3dy5iZWFjaGF1ZGlvLmNvbS9pbWFnZXMvcHJvZHVjdHMvc21hbGwvMTQweDIwMC1ndGVkMDg4MTE5NWQuanBn==.jpg)
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