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The Firm Body Sculpting System 2 : Upper Body Sculpt
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs
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The Firm Body Sculpting System 2: Total Sculpt Plus Abs
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![The Firm Body Sculpting System 2 [4 Discs]](http://i.s.shopwiki.com/i/data/__The+Firm+Body+Sculpting+System+2+%5B4+Discs%5D/140x140/9/84/671/aHR0cDovL2NvbnRlbnQudmNvbW1lcmNlLmNvbS9wcm9kdWN0cy84MjAvMzAzMDgyMC9tYWluLTE1MC5qcGc===.jpg)
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Allie Del Rio's Maxium Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and it totally reshapes your body--fast!!
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This Revolutionary 3in1 Sculpting Bar Quickly Transforms From Dumbbells To An Upperbody Weight To A Dowel For Stability In Just Seconds. The 3 Dvds Include Complete Aerobics Weight Training Maximum Cardio Burn And Total Sculpt Plus Abs. When Fully Assembled The Bar Is 48l" And Weighs 8 Lbs.; It Is Used For Lowerbody Toning Andsculpting As Well As For Balance And Stability. The Center Piece Weighs 4 Lbs. And Is Used For Abs And Upperbody Toning And Sculpting Exercises; The Two End Pieces Or Twigs Are Essentially 2lb. Dumbbells And Are Used In Warmup And Cardio Moves. The 3 Dvds Include Complete Aerobics Weight Training Maximum Cardio Burn And Total Sculpt Plus Abs. When Fully Assembled The Bar Is 48l" And Weighs 8 Lbs.; It Is Used For Lowerbody Toning And Sculpting As Well As For Balance And Stability.
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The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING combines interval training with chest and ab routines for maximum fat-burning and body-shaping. TOTAL SCULPT works on overall body fitness using varying weights and tempos And FIRM ABS pays special attention to the midsection with three challenging abdominal...
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Studio: Gaiam Americas Release Date: 05/18/2004
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Stereo, Single Layer, 08-81194, Dolby Digital
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The Disc is compatible with all dvd players - Regional Coded, Single Layer Stereo, Dolby Digital, 08-81194. Equipment: Firm Fanny Lifter, Sculpting Stick, Dumbbells.
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![The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training with Emily Welsh [DVD]](/images/transparent.gif)
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The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with stretches and even some new, low impact kickboxing.
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The Firm Body Sculpting System 2: Firm Abs
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"Fat Blasting Cardio" is a fun mix of calorie-burning cardio using The FIRM Box(TM). FIRM(R) Master Instructor Lisa Kay introduces fun new FIRM(R) moves using The FIRM Box(TM) to shape and trim your body from all angles for a real body blast! Lisa Kay leads you through The FIRM Box(TM) aerobics and all-new incline aerobics. This workout is just the cardio pump your heart and metabolism need! You will sculpt sexy shoulders and arms while slimming your body from head to toe. Lose inches in all the...
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The FIRM Body Sculpting System
The Ultimate fat-burning, body toning system! Featuring The FIRM signature method of cardio weight training, this kit includes the multi-functional FIRM 3-in-1 platform and 3 FIRM workouts on one DVD.
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Firm, The: Body Sculpting System 2 - Complete Aerobics & Weight
Firm, The: Body Sculpting System 2 - Complete Aerobics & Weight
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Description Another entry in the long line of workout titles in the Firm series, The Firm: Body Sculpting System 2 -- Upper Body Sculpt features fitness instructor Janet Brooks leading a routine that is designed to trim away fat and burn calories while shaping and toning the back, shoulders, arms, and chest. The program runs for 30 minutes and requires the use of a fanny lifter, dumbbells, and The Firm Sculpting Stick. Matthew Tobey, All Movie Guide
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The Firm Body Sculpting System - Body Sculpt - Exercise DVD
This body-sculpting workout has two parts: Lower Body and Upper Body. Perform the parts back to back for a total body workout OR, when short on time, for fast, effective workout, perform just the upper or lower body section. Your new shape will emerge in no time! Master Instructor Jennifer Carman leads you through exercises sequenced to increase strength and sculpt beautiful, shapely muscles. This workout will increase results because each new pound of muscle you add burns an extra 35 calories a day, even at...
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Firm, The - Body Sculpting System 3 Pack Collection - DVD
Body Sculpting System provides you with all the tools you need to reach your fitness and weight-loss goals! These three brand-new, fun, motivating and challenging videos feature favorite FIRM Master instructors: Stephanie Huckabee, Lisa Kay, and Christa Riley, who will encourage you every step of the way. All you have to do is let The FIRM Instructors guide you to a stringer, leaner, and healthier new you, and you, too, will become a FIRM believer
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Allie Del Rio's Maxium Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and it totally reshapes your body--fast!!
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Product DetailsOriginal Title:Firm, The- Body Sculpting System - Total Muscle Shaping / Comlete Body Scuplting (2 Pack)Actors: Christa Riley - Stephanie HuckbeeCondition: NEWFormat: DVDDirector: n/aRuntime: 101 minsLanguage: EnglishDiscs/Cassettes: 2Genre: FitnessDescription: "- This disc is competible with all dvd players., Reginal Coded- Single layer- Stereo- Dollby digital- NTSCThe Firm - Body Sculpting System - Total Muscle Shaping : Equipment: The Firm Box DumbbellsThe Firm - Body Sculpting System - Comlete Body Scuplting : Equipment : The Firm Box Dumbbells"
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(US)
