1 results for "Tai Chi: The Empowering Workout - Instructional Exercise DVD Video" between $0 and $18

The Main Program is broken up into four sections. The first section explores the structural mechanics universal to all Tai Chi movements & styles. Section two loosens & lubricates all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi movements. The fourth section combines mind intent & inner body skill to maximize strength, energy, circulation & power. "Extras" on the DVD include a section on "Rooting", which is establishing an energetic connection to the...