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TRX FORCE DVD and Guide
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$55
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TRX FORCE Training DVD and Guide
Get into Peak Operational Readiness- or, in civilian terms, the best shape of your life. You'll take your strength and endurance up to the level of America's highest echelon of fighting forces when you follow TRX® creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period...
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$54
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Trainers, coaches, and players will all benefit from this all-in-one cardio, strength training, and coordination-building workout, designed to give you more, and better, time on the court-and less time in the gym. Power. Agility. Control. This DVD targets the three fundamentals of a good tennis game. No matter your playing level, youll benefit from sequences which mimic actual tennis swings and footwork, to increase shoulder mobility and strength and build endurance. The real-time workout covers all the tennis bases, and will leave you with unbeatable coordination and a new sense of control over your game. Includes a real-time workout incorporating the best Suspension Training exercises for tennis, plus images of all exercises, a cool-down routine, and expert tips and techniques to use throughout.
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Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Heres your solution. Fitness Anywhere Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: youll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike - anyone who wants to feel better in daily life will see results.
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(US)
