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with David Marsh, 8 X NCAA Coach of the Year, 12 X NCAA Championships at Auburn; 2 X Olympic Coach, Head Coach, Mecklenburg Aquatic Club of North Carolina Coach Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season...
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Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley
Coach Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares...
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with Ralph Crocker, former Auburn Assistant Coach; distance specialist, former Pine Crest School and Greater Pensacola Aquatic Club Head Coach Coach Crocker has experienced success at every level of the sport! As an assistant at Auburn, Crocker has extensive experience working with all groups, but primarily the distance group, or as they fondly call it, "Ralph's House of Pain". In this video, Crocker shares the training and race strategies for the 400 and up. In the training portion of the presentation, Crocker...
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Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance
Coach Crocker has experienced success at every level of the sport! As an assistant at Auburn, Crocker has extensive experience working with all groups, but primarily the distance group, or as they fondly call it, \\Ralph's House of Pain\\. In this video, Crocker shares the training and race strategies for the 400 and up. In the training portion of the presentation, Crocker begins with \\Distance Training Basics\\ that reflect his overall success and experience that he incorporates into training his...
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with David Marsh, Auburn University head coach, 7 X NCAA Team Championships, 8 X NCAA Coach of the Year. In this seven-part video, Marsh begins with an overall seasonal planning segment for training all mid distance strokers. He breaks down the season into early season, mid-season stage one, mid-season stage two and taper. Marsh shares training methodology for each of the segments and includes test sets that he likes to use during the specific phases. Marsh also includes dryland and strength training...
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Swimming Faster The Auburn Way - Training And Race Strategies For Backstroke - Swimming Dvd
Brackin begins this video by sharing the five phases of a season she uses with her backstrokers. Throughout the training phases, Brackin relates how a shorter high school season would fit into the seasonal plan she shares. Phase 1: Aerobic Phase. Focus areas include a dryland circuit out of the water and in the water and aerobic swimming incorporating technique work. Phase 2: Aerobic Overload, focuses on increasing the aerobic intensity and bringing in an emphasis on racing tempo. In Phase 3: Quality...
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Perhaps a more appropriate title for this particular video is "Auburn Sprint Secrets Revealed!" This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. In Part 1, David Marsh lays out a seasonal plan for his sprint program. Details of the plan include both in the pool training, dryland, and weights and a look at a typical training weekly plan. As in all of the sections of this DVD, you will witness Coach Marsh's unique understanding of the nuances...
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with Kim Brackin, University of Texas Head Women's Swimming Coach; former Auburn University associate head coach Brackin begins this video by sharing the five phases of a season she uses with her backstrokers. Throughout the training phases, Brackin relates how a shorter high school season would fit into the seasonal plan she shares. Phase 1: Aerobic Phase. Focus areas include a dryland circuit out of the water and in the water and aerobic swimming incorporating technique work. Phase 2: Aerobic Overload,...
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Coach Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming. Marsh begins with a breakdown of the seasonal training plan for the 200 and 400 IM which he develops from the taper back to the beginning of the season: early season, mid-season stage one, mid-season stage two, and the taper phase. Marsh details the differences in training for the 200 IMers and the 400 IMers and shares...
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(US)
