|
Extremely high quality, comprehensive nutrition to fortify a wide range of nutrient needs that are vital to health. * 20% off!
|
|
|
|
|
|
This audio program provides two guided relaxation procedures: progressive muscular relaxation and the body awareness scan. This guided relaxation CD is designed to teach you how to reduce mental stress, physical tension and chronic pain, resulting in a relaxed body and a calm mind. Dr. Cammarata is a licensed psychologist who is an expert in the field of stress management. (CD)
|
|
|
"This is the ideal resource for teacher support and retention: it's a stress reducer!" This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to a healthier lifestyle covering: Identifying schools as a culture of stress Restructuring personal and teaching priorities Mastering the science of stress management for...
|
|
|
|
|
|
|
|
|
Long term stress is bad for your health. Find out what stress is, what causes it, and its symptoms. Most importantly, learn various skills for managing stress at home and at work via physical activity, relaxation, appropriate sleeping techniques, and simplification of life.
|
|
|
The Mind/Body ConnectionMillions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from the mega-bestselling book The Relaxation Response. With over three million copies in print, it is a classic in the field of mind/body medicine. Now, in The Wellness Book, Dr. Benson, Eileen Stuart, and their colleagues at the Institute have created the definitive resource that shows you how to maintain your health and treat stress-related illnesses, including:high...
|
|
|
Spa Package: Online Special (Our Special No Messing Around Stress Buster)
|
|
|
"Yawn . . . stretch . . . purr. Cats know how to live, don't they? Now you can learn their secrets for keeping cool and calm, handling minor upsets in your life without getting upset. ""Children will learn a lot about self-esteem and how to relax from these furry friends,"" writes Jack Canfield of Chicken Soup fame. This book won't make you a ""cool cat,"" but it will sure help you to be a ""calm kid""! Relax and enjoy it."
|
|
|
|
|
(US)