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Stamina InTouch Crystal Edge Exercise Ball Workout DVD
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$2500
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Instructional workout DVD for use with Crystal Edge Exercise Ball featuring Marjolein Brugman. 30 minute workout. Improves total body strength including core strength. Flattens and strengthens abs. Burns calories and aids in weight loss.
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Stamina InTouch Crystal Edge Exercise Ball Workout DVD
Remaining steady and stable on a round surface, such as an exercise ball, demands the constant use of the body’s stabilizer muscles. Performing Pilates exercises while maintaining balance on an exercise ball provides some of the fastest results imaginable. This fitness ball DVD, with instructor and Pilates expert Marjolein Brugman, teaches 32 exercises that dramatically improve the muscles and tone of the arms, legs, abdominal muscles and cardiovascular system.
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Crystal Edge® Ball Workout DVD The Crystal Edge® Ball Workout is your secret weapon in strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer...
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Description and Features: Use Stamina s Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. The round nature of the Crystal Edge Premium Exercise Ball makes it unstable on a flat surface. Supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. In this comprehensive workout DVD, you will...
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Stamina® Crystal Edge, Exercise Ball Workout Wall Chart, (05-1065-Chart)
Each exercise is illustrated and includes a complete description with recommended number of reps. The Stamina® Crystal Edge, Exercise Ball Workout Wall Chart (05-1065-Chart) is a must for your Exercise Ball Workout.
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(US)
