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Shiva Rea - Flow Yoga for Beginners
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated...
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For the first time, yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic, flowing approach to classic yoga poses. Filmed on Hawaii's breathtaking Kauai Island, this workout allows users to become stronger and suppler, as well as relaxed and renewed.
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Only defective exchanges for identical item within 30 days of purchase permitted on this product. After 30 days, please contact the manufacturer at: 1-800-999-0212.
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"A deeply satisfying practice" --- Yoga + Joyful Living on Radiant Heart Yoga "Beautifully demonstrated practice" ---VideoFitness.com on Flow Yoga for Beginners Shiva Rea--one of the world’s most innovative and renowned yoga teachers--leads three rewarding, invigorating, and inspiring practices. Flow Yoga for Beginners : An introduction to Shiva’s unique style of yoga in 5 easy-to-follow segments. Approx. 70 min. Radiant Heart Yoga : Heart-opening yoga in 3 short segments for stress relief and...
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For the first time yoga superstar Shiva Rea shares her renowned knowledge of yoga with beginners. Five easy-to-follow segments apply a dynamic flowing approach to classic yoga poses. Filmed on Hawaii's breathtaking Kauai Island this workout allows users to become stronger and suppler as well as relaxed and renewed.
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Innovative yoga teacher Shiva Rea has built a solid fitness reputation and amassed legions of fans with her bestselling yoga DVDs, including Creative Core Abs and Fluid Power: Vinyasa Flow Yoga. Now comes her first introductory yoga practice. In five easy-to-follow segments, this dynamic workout teaches the flowing approach to classic poses. Filmed on the Hawaiian island of Kauai, the breathtaking scenery enhances the experience as users become stronger and suppler, relax, and renew their energy...
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Vinyasa expert Shiva Rea instructs viewers in the invigorating style of yoga that increases circulation and improves flexibility with a precise blend of stretching movements and breathing patterns. With her soothing voice and easy-to-follow instruction, Shiva demonstrates the basic techniques of Vinyasa in four pre-set routines that can be deconstructed and recombined into any number of uniquely customized workouts. Designed for both beginners and intermediate students alike, Shiva's SOLAR FLOW YOGA...
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A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a...
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(US)
