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Shape: 20 Minute Makeover DVD
$0
$20
/Shape%3A+20+Minute+Makeover+DVD?
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Shape: 20-minute Makeover (widescreen) - Dvd - Rebecca Stetson
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Don't have time to workout? All you need is Shape's "20-Minute Makeover" to get your body in shape! This 60 minute DVD includes 20 minutes of interval training for fast fat burning and 40 minutes of targeted toning workouts designed to make-over specific areas of the body. Fitness trainer Elise Gulan will provide a unique approach to cardio toning that will boost your metabolism and help you feel energized throughout the day.
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Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD for, she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide.
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Youll get results in less time with the 20-MINUTE MAKEOVER. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You ll feel energized, have fun and get amazing results fast! 20-MINUTE INTERVAL TRAINING Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you ll keep burning calories long after you've finished your workout. This is the perfect overall workout to help you get that perfect body in less time. TARGETED TONING SEGMENTS Its hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body arms, abs, thighs, butt and the quick cardio provides extra conditioning.
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(US)
