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Relaxation and Breathing for Meditation DVD
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Relaxation and Breathing for Meditation DVD - 1 ea
Discover new and exciting ways to experience yoga that connect your body and mind with the Earth's energy. For those who want to bring more peace and stillness into their life, Yoga for Relaxation and Meditation combines two programs to help deepen relaxation and revitalize the body, mind and spirit. Includes interactive menus and instructor interviews. 2 hours.
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Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. "Relaxation And Breathing For Meditation With Rodney Yee" is a program of gentle yoga poses and breathing techniques to bring body and mind to stillness. This DVD has chapter menus for easy navigation and reference.
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Relaxation And Breathing For Meditation DVD with Rodney Yee
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![Relaxation and Breathing for Meditation [VHS]](/images/transparent.gif)
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Instructor Rodney Yee demonstrates beginner's-level yoga poses and breathing techniques designed to reduce stress and relieve muscle tension in order to bring the mind and body into a state of meditative relaxation.
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A unique two - part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. The special DVD edition includes the complete two - part practice, bonus guided restorative meditation and an in - depth interview with Rodney Yee.
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Bring your body and mind to a state of stillness as acclaimed yoga instructor Rodney Yee guides you through a unique program of gentle yoga poses and breathing techniques. Conscious relaxation and breathing exercises help silence your mind for meditation, instilling a sense of calm and lasting contentment. Spoken instruction: Rodney Yee Musical Compositions: Chris Mickle
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RELAXATION AND BREATHING FOR MEDIATATION
The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee.
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Discover new and exciting ways to experience yoga that connect your body and mind with the Earth's energy. For those who want to bring more peace and stillness into their life, Yoga Journal's Yoga for Relaxation and Meditation combines two programs to help deepen relaxation and revitalize the body, mind and spirit. Iincludes interactive menus and instructor interviews. 2 hours.
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(US)
