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Quickfix - Cardio Hip-Hop Workout
If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time...
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If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! "QuickFIX Cardio Hip-Hop Workout" uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time. Tight on time? This DVD is broken up into 3 - 10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX Countdown Clock you can be sure to get the most results in the least amount of time. What you'll need: Supportive workout shoes. 4 chapters; includes bonus 10 minute workout, Weblinks, NTSC.
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Quick Fix: Cardio Hip-Hop Workout (2004)
Plot This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. Quick Fix: Cardio HipHop Workout features three fat and calorie-burning routines based on popular hiphop dance moves. Previous dance experience is not required; each segment begins with a "life-line" move that students can fall back on if new steps get too complicated. The routines may be performed separately or together; viewers are reminded...
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Quick Fix: Cardio Hip Hop Workout
CARDIO HIP-HOP WORKOUT If you have 10 Minutes you can burn fat and enjoy dance moves like those you see in today s music videos regardless of your dance or exercise experience! QuickFIX® Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance life-line - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single...
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CARDIO HIP-HOP WORKOUT If you have 10 Minutes you can burn fat and enjoy dance moves like those you see in today s music videos regardless of your dance or exercise experience! QuickFIX? Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance life-line - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not...
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Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. Combinations and a "life-line" dance move (a basic move one can always refer back to when the practitioner misses a step) are taught to a pulsating beat. The brief workouts can be performed in combination with one another or as a single workout for those on the go. Host Juliane Arney was an IDEA Instructor of the Year award finalist in 2004.
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