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Quickfix - Cardio Hip-Hop Workout
If you have 10 minutes you can burn fat and enjoy dance moves like you see in today's music videos regardless of your dance or exercise experience! Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burnin time...
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If you have 10 minutes you can burn fat and enjoy dance moves like those you see in today's music videos regardless of your dance or exercise experience! "QuickFIX Cardio Hip-Hop Workout" uses specially designed combinations that are fun and easy to master. Each routine begins with a dance "life-line" - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time. Tight on time? This DVD is broken up into 3 - 10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX Countdown Clock you can be sure to get the most results in the least amount of time. What you'll need: Supportive workout shoes. 4 chapters; includes bonus 10 minute workout, Weblinks, NTSC.
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Aerobics DVD - This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. Quick Fix: Cardio Hip-Hop Workout features three fat and calorie-burning routines based on popular hip-hop dance moves. Previous dance experience is not required; each segment begins with a "life-line" move that students can fall back on if new steps get too complicated. The routines may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. Sarah Block, All Movie Guide - Quick Fix: Cardio Hip-Hop Workout (DVD)
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brown nekea hip hop dance workout: street dance (DVD)
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Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. Combinations and a "life-line" dance move (a basic move one can always refer back to when the practitioner misses a step) are taught to a pulsating beat. The brief workouts can be performed in combination with one another or as a single workout for those on the go. Host Juliane Arney was an IDEA Instructor of the Year award finalist in 2004.
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QUICKFIX: CARDIO HIP HOP
If you have 10 Minutes you can burn fat and enjoy dance moves like those you see in today s music videos regardless of your dance or exercise experience! QuickFIX® Cardio Hip-Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a dance life-line - one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of...
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Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! (Total DVD Time: 36:15 mins) Warm Up 5. 25 min. / Street Dance 5. 25 min. / Street Dance 25. 25 min. / Cooldown 7. 5 min. / Abdominal...
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Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor!
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Created by popular demand and the dance beats are one of a kind! With Gloria Araya-Quinlan and just the right combination of attitudes, street style, and easy-to-follow dance steps you won't even realize that you've just spent the past half hour getting a total body workout from just one of the DVDs included. You'll get a great cardio workout, and learn hot dance moves. Release Date: 5/30/2006
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Island Girl Dance Fitness Workout for Beginners: Tahitian Hip-Hop - DVD
Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop features Kili leading the viewer through a cardiovascular calorie-burning workout that combines traditional Hawaiian dance maneuvers with hip hop steps. ~ Perry Seibert, All Movie Guide
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Hip Hop Dance Workout: Street Dance with Nekea Brown Video
Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 mins. /Street Dance 5.25 mins. /Street Dance 25.25 mins. /Cooldown 7.5 mins. ...
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Laurie Ann Gibson, one of the world’s top choreographers and star of MTV’s “Making the Band 3”, presents this new dance instructional sensation. Over the course of the program, Laurie Ann takes you step-by-step through a variety of dance routines. From basic through advanced moves seen only in today’s hottest music videos and movies, Laurie Ann will give you the style, skills and confidence to dance just like a superstar. Plus you will also receive a "Making...
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10 Minute Solution Hip Hop Dance Mix
Synopsis: No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!
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These collections of Hip Hop, Techno, and Dance Music carries a solid beat from "Start to Finish" and is perfect for jogging, running, biking, jumping rope, aerobics, dancing, or any other cardio activities.
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Can you spare 10 minutes a day? Because that's all you will need to blast fat, burn calories and tighten and tone your entire body! QuickFix Hit the spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping and all while learning some of the hottest Hip-hop moves around. The best part of all are the "Spots" which make the workout that much more fun and easy to follow. You'll use the Spots as a guide to help you through each of the moves without missing...
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This is a used DVD, in great condition!... Jazzercise Presents Street Jazz with Tim Roberts & Shanna Missett Nelson - Get ready to jam! Shanna and Tim teach you a complete routine using a combination of jazz dance, hip hop, and funk movements broken down into easy to learn sections. Great... This is a used DVD, in great condition!Jazzercise Presents Street Jazz with Tim Roberts & Shanna Missett Nelson - Get ready to jam! Shanna and Tim teach you a complete routine using a combination of jazz...
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Tru2Form Dance Workout - Urban Hip-Hop Workouts Additional Footage, Color, Standard Screen Details ISBN 9780739607152 Type Movie Format Digital Video Disk Subject Exercise/Fitness Rating Not Rated By Araya-Quinlan, Gloria From Inspired CorporationDance instructor Gloria Araya-Quinlan leads viewers through several different hip-hop routines that teach dance skills and burn calories all at the same time.
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Aerobics DVD - Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do. Jonathan Frey, All Movie Guide - 10 Minute Solution: Hip Hop Dance Mix (DVD)
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This hip-hop workout is fun, exhilarating, and an excellent way to stay in shape. Denise Austin has introduced a number of fast paced workout programs to those looking for an entertaining and effective routine, and hip-hop is an efficient way to burn a ton of calories and learn some new moves at the same time.
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Click the button below to add the Island Girl Dance Fitness Workout for Beginners: Tahitian Hip Hop to your wish list.
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iTEENTRAIN HipHop Dance Set1 30Min This easy to follow hip hop workout is fun and great for cardiovascular endurance and staying in shape. Lisa creates one combination that is broken down into several steps. Grab your mp3, punch play, listen and move and groove at your own pace. You don't have to be a dancer, this workout is for all levels. Level: Beginner / Not too hard Location: Indoor Price: $8.99 Preview this Program
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This fitness program contains three separate workouts based around the movements of African, Latin, and Hip-Hop dance. Each 20 minute dance routine is designed to provide an intense cardiovascular workout, while offering a fun and intense lesson in the techniques of some of the most exciting forms of dance. ~ Cammila Albertson, All Movie Guide
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