21 results for "Quick Start Yoga For Weight Loss DVD" between $0 and $45

Beginning a weight loss program just got easier as Suzanne Deason and Gaiam bring together step-by-step instruction easy-to-learn techniques and delicious recipes that make weight loss goals attainable right from the start.PRODUCT DETAILSDVD includes: Yoga Workout (30 minutes) and Energy Balancing Yoga Practice (20 minutes) Access to Online Nutrition Guide (64 pages) Audio CD (15 minutes) Workout program boosts metabolism and shapes lean muscle for increased fat burning and all-day energy Change-from-within...

Quick-fix diets are not a long-term solution for people wishing to lose weight and keep it off. In this easy routine presented by veteran instructor Suzanne Deason, participants gather strength and motivation from within to institute a full mind-body practice. Short daily workouts boost metabolism, tone and shape muscle, and increase energy levels. It`s fast, easy, and effective, but most of all, the workout imbues an awareness that will strengthen resolve in making the lifestyle choices necessary...

Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exercise form is presented here in an easy-to-follow and accessible manner. Not only will calories be burned and fat reduced, but Pilates will give a body muscle, tone, and energy.

Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. ~ Laura Mahnken, All Movie Guide

It's the first line you hear when you pop Jackie Camborde's Real World Yoga® in your DVD player, and you know it's not going to be just another workout. Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. Real World Yoga® is a program that allows first-time yogis to work at a comfortable level – rest...

With Suzanne Deason. Beginning a weight loss program just got easier. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. Includes: 15-minute beginner morning yoga...

Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The yoga for weight loss DVD includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.

Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exercise form is presented here in an easy-to-follow and accessible manner. Not only will calories be burned and fat reduced, but Pilates will give a body muscle, tone, and energy.

With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide.