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Qigong For Cleansing DVD
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Qigong For Cleansing DVD
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This 45-minute program harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. Complete workout plus step-by-step introduction to the exercises. Empowers anyone to proactively take charge of their health.
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Qigong for Cleansing - Detox
FLUSH OUT TOXINS WHILE STRENGTHENING YOUR CELLS AND ORGANS Cleanse and recharge as you detoxify your entire body with these stretching and breathing exercises. There s no need for fasting, diets or supplements. Instead, these gentle, yet powerful, movements will flush toxins and strengthen your cells and organs. Expert instructors Francesco and Daisy Lee guide you step by step through a therapeutic blend of focused movement, deep breathing and creative visualization techniques that will circulate Qi (energy...
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Following the traditional Chinese health discipline of Qigong, this fitness workout promotes the natural removal of harmful substances from the body with meditation exercises, breathing patterns, and stretching drills.
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Revitalize key organs (lung, heart, liver, stomach, intestines, kidneys and gall bladder) responsible for removing toxins
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This brief workout (Qigong only takes around 10 minutes to complete) is perfect for people who want to exercise but don`t have much time on their hands. The goal is to leave practitioners feeling refreshed and cleansed, with each simple step explained in an easy-to-follow manner.
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Origins of classical qigong. When, where, and how often to practice qigong. Fundamentals of posture and breath control. Stretching and moving to enhance qi flow in the body. Self-massage to decrease stress and increase vitality. Healing sounds to "vibrate" away toxins. Walking meditation to cultivate inner peace. Exercises to build up a reserve energy "storehouse". Internal organ cleansing and healing and much more. 1 DVD, 1.5 hours, 15 page study guide.
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Francesco Garripoli & Daisy Lee Garripoli. This 45-minute program offers a quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system - without diet restrictions or supplements. Garripoli harnesses Qigong's 13 most potent exercises for flushing out the buildup of environmental and dietary toxins and promoting optimal health and well-being. Featuring the complete workout plus a step-by-step introduction to the exercises, the DVD will empower anyone to proactively take charge of...
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(US)
